Cashew (Kaju) is a popular dry fruit and nut that comes from the cashew tree (Anacardium occidentale), native to Brazil but widely cultivated in India, Vietnam, and Africa. It is prized for its rich, buttery taste and creamy texture.

✨ Key Features of Cashew:

• Appearance: Kidney-shaped, ivory-colored nut.

• Texture: Smooth and crunchy when raw; rich and creamy when roasted.

• Flavor: Mildly sweet, buttery, and nutty.

• Forms Available: Whole, split, broken, roasted (salted/unsalted), flavored, and cashew paste.

🌿 Nutritional Benefits:

• Rich in Healthy Fats – Mainly monounsaturated fats, good for heart health.

• Protein Source – Helps build muscles and repair tissues.

• High in Minerals – Copper, magnesium, zinc, iron, and phosphorus.

• Good for Brain & Skin – Due to antioxidants and vitamin E.

• Weight Management – Moderate consumption keeps you full for longer.

🍴 Uses:

• Culinary: Used in sweets (kaju katli, kheer, halwa), gravies (korma, butter masala), bakery items, and snacks.

• Snacking: Eaten roasted, salted, or coated with spices.

• Dairy Alternative: Cashew milk, cashew butter, and cashew cheese.